How to Make Protein Iced Coffee (That Actually Tastes Good)

If you’re anything like me, mornings are a little chaotic and the idea of having a quiet moment with a good coffee feels like a luxury. But this quick protein iced coffee recipe has become one of my favorite daily rituals.

It’s delicious, easy to throw together, and gives me a solid 31 grams of protein to start the day. I love it because it keeps me full, gives me energy, and feels like a little treat I look forward to each morning.

Here’s how I make mine:

Protein Iced Coffee

My favorite way to start the day!

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Prep Time 4

Servings: 1 serving

Calories: 230

Ingredients Method Notes

Ingredients

1 cup cold filtered water
2 Tbsp instant Nescafe espresso powder (intense)
2 Tbsp pure maple syrup (optional, or use sweetener of your choice)
1 cup Fairlife milk
ice

Method

In a large mason jar or shaker cup, mix the cold water and instant espresso until the espresso dissolves.
Add the maple syrup and protein powder, then shake or blend until smooth and frothy.
Pour in your Fairlife protein milk and stir.
Fill your jar with ice and give it one last shake or stir before enjoying!

Notes

Calories: ~230–250

Protein: 31g

Fat: 3–5g

Carbs: ~20–25g

Sugar: ~12–16g (mostly from the maple syrup and milk)

Note: Exact numbers can vary depending on your specific brands and measurements, but this gives you a general idea!

This is the kind of drink that feels indulgent but fuels your body at the same time. You can play around with the flavors too! Try cinnamon, caramel protein powder, or even skip the maple syrup if you want to lower the sugar. But for me, this combo is just right.

Let me know if you try it or tag me if you make your own version!