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Protein Iced Coffee

My favorite way to start the day!
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Prep Time 4 minutes
Servings: 1 serving
Calories: 230
Ingredients Method Notes

Ingredients
  

  • 1 cup cold filtered water
  • 2 Tbsp instant Nescafe espresso powder (intense)
  • 2 Tbsp pure maple syrup (optional, or use sweetener of your choice)
  • 1 cup Fairlife milk
  • ice

Method
 

  1. In a large mason jar or shaker cup, mix the cold water and instant espresso until the espresso dissolves.
  2. Add the maple syrup and protein powder, then shake or blend until smooth and frothy.
  3. Pour in your Fairlife protein milk and stir.
  4. Fill your jar with ice and give it one last shake or stir before enjoying!

Notes

Calories: ~230–250
Protein: 31g
Fat: 3–5g
Carbs: ~20–25g
Sugar: ~12–16g (mostly from the maple syrup and milk)
Note: Exact numbers can vary depending on your specific brands and measurements, but this gives you a general idea!